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Now serving all Virginia with Online Counseling Services!
What Is Individual Therapy?
Individual Therapy is a time for you to focus on yourself and your own healing journey. Our therapists are here to help you find your way towards your authentic self by collaborating with you on your goals and helping you find ways to improve your every day life.
Starting Therapy can be anxiety provoking AND we are here to help make that process as stress free as possible! Our process chart to the left shows you what steps you will need to take in order to establish and benefit from outpatient therapy as well as what the flow of your treatment may look like!
Things we can work on in individual therapy:
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Relationship Issues: Improve communication, set boundaries, and build trust.
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Anxiety and Negative Thinking: Break cycles of overthinking, develop coping strategies, and reduce anxiety triggers.
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Trauma and Grief: Process traumatic events, re-establish safety, and navigate grief with resilience.
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Behavioral and Life Changes: Adjust to major life transitions, change unhelpful habits, and develop healthier routines.
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Self-Esteem and Depression: Build self-worth, challenge negative beliefs, and manage depressive symptoms for a more fulfilling life.
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Learn and develop new ways of thinking, responding, and behaving towards your thoughts, feelings and stressors.
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