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Now serving all Virginia with Online Counseling Services!

What Is Individual Therapy?

Individual Therapy is a time for you to focus on yourself and your own healing journey. Our therapists are here to help you find your way towards your authentic self by collaborating with you on your goals and helping you find ways to improve your every day life. 

Starting Therapy can be anxiety provoking AND we are here to help make that process as stress free as possible! Our process chart to the left shows you what steps you will need to take in order to establish and benefit from outpatient therapy as well as what the flow of your treatment may look like!

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