Free Resources
Available 24/7
National Suicide Prevention Lifeline
988 or (800) 273-8255
National Suicide Prevention Lifeline
(Options for Deaf and Hard of Hearing)
(800) 799-4889
Nacional de Prevención del Suicidio
(888) 628-9454
National Suicide Prevention Lifeline Online Chat
suicidepreventionlifeline.org/chat
Crisis Text Line
Text HOME to 741741
Childhelp National Child Abuse Hotline
(800) 422-4453
National Domestic Violence Hotline
(800) 799-7233
National Sexual Assault Hotline
(800) 656-4673
Self-Harm Hotline
(800) 366-8288
Substance Abuse Helpline
(800) 662-4357
Veterans Crisis Line
(800) 273-8255, Press 1
The Trevor Project (LGBTQ+ Crisis Hotline)
(866) 488-7386
The Trevor Project LGBTQ+ Online Chat
thetrevorproject.org/get-help-now
Additional resources (not monitored 24/7)
National Eating Disorders Association Helpline
(800) 931-2237
Planned Parenthood Helpline
(800) 230-7526
GLBT National Hotline
(888) 843-4564
GLBT National Youth Talkline
(800) 246-7743
Trans Lifeline
(877) 565-8860