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MEDITATION AND YOGA LED BY A TRAINED PROFESSIONAL
MEANINGFUL CONNECTIONS
WITH OTHER WOMEN
TRANSFORM YOUR GRIEF WITH MEANING MAKING EXPERIENCES IN NATURE
When you grief support we're here to help:
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Grief is a journey you don't have to do alone. Let us help connect you with a community of women, who are also grieving, as well as have support from a grief professional, who can assist you in processing through your experiences and help honor your loved one.
Grief is shaped by the relationship you have with your loved one, let us help you navigate all the emotions and thoughts you may be experiencing. Whether the death of your loved one occurred years ago or several months ago, grief never ends. We are here to meet you where you are.
Grief causes bodily pain and discomfort. Let us help your body express its story of loss and resolve some of that pain through hiking, mindfulness practices, and yoga.
Learn ways to manage your grief during our content time. You will receive helpful skills, engage in creative expression, and learn helpful grief rituals to honor the death of your loved one.
"Each person's grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed."
-David Kessler
This is designed for....
Ages 18 years and Older
Anyone who has experienced the death of a loved one, pet, friend, or family member
Making meaningful connections with others, who are also grieving
Enjoy meditation, yoga, hiking, and being in nature
Any level of physical fitness, each yoga experience is easy to moderate and we go at a leisure pace. We take our hikes slowly and take numerous breaks as needed.
Individuals who want the space, time, and focus to feel free of everyday existence, in order to fully give attention to and allow your inner processes to unfold
Ready to learn valuable skills in order to honor and process your grief
Find in Nature!
Explore Indigo Retreat Center!
The Retreat ...
Pre and Post Retreat Zoom Call to facilitate connection and provide support
4 days and 3 nights in a cozy mountain Cabin at Indigo Nature Retreat in Old Fort, NC
All Meals: 3 breakfasts, 2 lunches, 3 dinners, snacks and beverages (dietary restrictions accommodated upon request)
Daily Moments of mindfulness and yoga, to deepen connection to self and assist your body in telling its grief story
Guided hikes to breathtaking waterfalls and vistas in the Blue Ridge Mountains
Facilitated Discussions and activities in which you will learn ways to move through your grief and honor your loved one
Not Included..
Airfare or Ground Transportation to the Retreat Center.
(A shuttle will pick up attendees from the airport the day of Arrival, prior to 4pm. If your airfare arrival is after 4pm, you will be responsible for transportation to the retreat center from the airport.)
Trip Insurance (recommended)
Retreat Itinerary
Thursday
5 pm Arrival & Check-in
Grounding Exercise
Meet and Greet Dinner
Intention Setting Campfire
Friday
Morning Yoga and Meditation
Breakfast
Hiking Adventure
Lunch
Cold Creek Plunge
Free Time
Facilitated Group Activity
Dinner
Fireside Gathering
Saturday
Morning Yoga and Meditation
Breakfast
Hiking Adventure
Lunch
Cold Creek Plunge
Sound Bath
Free Time
Facilitated Group Activity
Dinner
Fireside Gathering
Sunday
Guided Forest Bathing
Breakfast
Closing Ceremony
*Activities and schedule are subject to change
* A finalized Itinerary will be provided one week prior to retreat
Explore the Accommodations!
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Tiny Cabin: Single Occupancy
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5 tiny cabins are single occupancy
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Each features a loft twin bed, a wrap around sofa and table
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Each has a sitting area, mini fridge, coffee maker, heat and A/C
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***There is no running water or bathroom facility inside the cabin. However, there is a community barn less than 100 ft away
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The community barn features 2 full bathrooms, a community kitchen, and an indoor dining area.